Omega 7 Benefits for Immune System Strength During Seasonal Changes
Whenever the weather changes — like winter arriving, monsoon starting, or summer ending — our body goes through many adjustments. During these times, our immune system has to work harder to protect us from infections, cold, flu, and fatigue. This is why many people fall sick more often when the season shifts. One powerful natural nutrient that can support the immune system during these times is Omega 7. Omega 7 is not as common as other fatty acids like Omega 3 or Omega 6, but its benefits for immunity, skin, and whole-body wellness are incredible. Let’s explore how Omega 7 benefits our immune system and why including it in the diet during seasonal changes can make a big difference. What Makes Omega 7 Special? Omega 7 is a rare fatty acid that plays a key role in maintaining the health of body tissues. It hydrates, heals, and protects the skin, internal lining of organs, and mucous membranes. These are the first defence points against germs and seasonal illnesses. Unlike many nutr...